Showing posts with label one little word. Show all posts
Showing posts with label one little word. Show all posts

Saturday, January 3, 2015

My One Little Word 2015 - Mindful

My Little Word for 2015 is “mindful.”  [I'm participating in Ali Edwards' annual 12-month journey.]


 As I turn 58 this year, I am “mindful” of the fact that my life is finite and that each day I am given is truly a gift.  How many years have I gone through life either so self-absorbed or mindless that each day mattered?  Half-asleep?


At work, we are doing a yearlong series on “practicing mindfulness.”  As much as it is trying to not focus on this, there is no question that mindfulness is a concept of Buddhism, Hinduism, and Transcendental Meditation.  That’s a shame, because I do believe my Christian life is to be one that is mindful…and it has nothing to do with the world’s definition.

As a child, my pastor, Rev. Smith, wrote in my autograph book (do they even have those anymore?) “Only one life,’twill soon be past, only what’s done for Christ will last.”  It has been on my mind for weeks.


 I want to be aware of life as it comes by each moment by moment.  Every action is purposeful and means something (and not all is positive).  But if I am not mindful of it, how can I correct or adjust?

One night last week I got into bed so mindful of the warmth and security of those plaid flannel sheets in bed.  What else have I missed through hurry?


 I also chose this word so that I take responsibility over the daily choices I make.  This can be with regard to what I eat, what I say, what I think, what I deny, what I avoid, what I write, how I write or say something, what I do with my time, what I don’t do with my time, when I go to bed, when I get up, how I spend my time-talents-treasures (to coin a phrase from Howard Duma), how I respond, how I nurture myself and others, what I give, when I give, how I give, and on-and-on.


 Maybe I’m at the time of my life where I start to experience irreplaceable losses as if I’m running out of time.  My parents are now both gone to heaven.  My mother’s best friend, Mary, who is such a strong connection to my mother, turns 80 this year. 

I have a husband, a son, a daughter, three grandsons, patients/families, coworkers, neighbors, strangers that I come across every single day.  How can I make a difference if I am not mindful?  How can I leave a mark that points to Jesus if I’m not mindful of my own accountability? 


Life goes fast.  It is a gift.  I want to be mindful with every ounce I have and soak it all in out of gratitude to my God and Savior, who is ever mindful of me.







Wednesday, January 8, 2014

Making an Attempt ~ Making Brushes

They used to talk about "the blue screen of death" when your computer monitor would just show a blue bank screen if you had your PC on when a buried virus was set to activate.  Well...I had the failure of an external hard drive...four years of photographs!

Did I have it backed up?  Of course...but I hadn't backed it up for 5 months...and off to The Disk Docktor it went.  So with limited access to photos, I want to show you a few of the brushes I made in my class with Kim Klassen using my Wacom Bamboo tablet.

A year ago I read Susan Cain's Quiet: The Power of Introverts in a World That is Always Talking...coupled with my Ali Edward's class of One Little Word 2013...my word was "embrace."

So in honor of embracing my introversion in 2013...I made a brush set with "introvert" words.


Introverts re-energize by stepping away and spending significant time in solitude.


We are most "active" in our inner life...


Our minds are very active...even if we are quiet.


Does the saying "still waters run deep" come to mind?


Very little is done without forethought...at least the important things.  We have intention...


We love to reflect and process experiences...


And in our authenticity...we embrace who we really are.

Wednesday, January 1, 2014

A Verse and A Word

The Bible app "YouVersion" challenged its users to choose one verse as a focus verse for 2014.  I chose I Peter 5:6-7...


Several things pointed me to this verse...giving me specific direction for focus:

  • Just be humble...don't worry about impressing or appeasing.  Who am I anyway?
  • God's timing is perfect...and in His time (not mine)...He will exalt me FOR HIS NAME'S SAKE (which should be my only concern).
  • Worry and anxiety is pride that basically states God cannot handle it or is unconcerned, so I must figure it out.
  • And that through the next 365 days, I am under His care.
Stay tuned and I'll refer to practical ways I'm applying this verse in the coming year.

I'm also doing Ali Edwards' One Little Word...where the challenge is to focus on one word as you travel over the next 365 days.  Last year my word was embrace.


My word for 2014 is "pursue."  Where will this take me?  Can't wait to see!

Thanking God today for these images found on my New Year's Day walk!

Monday, February 25, 2013

One Little Word ~ One BIG Task

Who thought when I signed up for "One Little Word" with Ali Edwards that it would turn into such a big task?

 
Embracing is HARD...

We live in a world filled with sarcasm, cynicism, thanklessness, and irreverence.  It's as if nothing is sacred anymore.  It becomes "the norm"...without realizing how it effects us at all.  We are hard on each other and on ourselves.

This month I'm to be focusing on my health...which really means, to me, several things:

1.  Spiritual health
2.  Emotional and mental health
3.  Physical health

I'm not sure where this month would lead...but it was not what I expected...


It was suggested to me several years ago that I may have a form of adult ADHD.  It came from someone whose opinion I respect and thought it was worth looking into. 

At the same time, my father died six months after a terminal diagnosis.  I was in a new, demanding job (where I currently remain) and found myself lethargic, unable to focus, and really pressured to perform, despite my losses.  In other words...I was still on "proving ground."  I had just entered into a new marriage and was now totally responsible as my mother's power of attorney...with stacks of mail and on the fast track to learn Medicaid and Medicaid Part D and a multitude of other legalities...some with very strict deadlines...aiyiyi!


I was prescribed 20mg per day of Adderall.  It wasn't a miracle drug...but it did make a difference.  And being the only social worker at the time...I needed to focus and produce.  (I did not connect that a lot of this experience was normal grief reaction.)


But then I began to hear these words in my head of late, "I've not been the same since my dad died."  Now we're going on several years. 

Last week I had an epiphany...it correlated with when I started taking Adderall.  My experience was telling me that my job was so draining that I was useless once I got home...at least for any kind of social interaction beyond my husband, or take advantage of opportunities for fellowship or Bible study.  I had even said to someone that part of the sacrifice made for my job that I believe is a calling has been outside personal relationship.

--FLASHBACK--

I started seeing the faces of kids I counseled when I did child/adolescent therapy in inner-city Cleveland.  I always saw them after school.  I would see these big yawns the size of the Grand Canyon as they were coming off their Adderall they took for school.

My curiosity over this became too much...I just HAD to google...

I found an article, 5 Signs That You're Ready to Quit Adderall.  This article is about taking it as prescribed, as I had been...not abuse.

The number one reason people wanted to quit Adderall:  To get back a piece of myself that feels lost.

Hmmm...kinda similar to "I've not been the same since my dad died..."


So, I have three weeks under my belt...

It's a journey that is a marathon, not a sprint. 

It is an adjustment to find a new "normal"...and getting through the dopamine deprivation, the fatigue and sleepiness that is always at my heels...but it will go away over time.

But my words is "EMBRACE"...and I want to EMBRACE the real me...the person God created for His use and His glory.

Embracing is hard...when it takes a difficult journey as part of the embrace...

But I am reminded...

Your God is present among you,
a strong Warrior there to save you.
Happy to have you back, he’ll calm you with his love
and delight you with his songs.
 
Zephaniah 3:17 (The Message)
 
 
 

Monday, February 11, 2013

Queens for a Dinner!

So...how else did I recharge during my time off?  Get more green back in my world...??

Well...my one little word for the year if you remember is 'embrace'...

And the focus for February is Embrace My Health...not just for February...but I pick it up here...

Mental, physical, spiritual, emotional...(big task).  Just taking time off was addressing my mental health...but I bumped it up a notch...and went to  dinner with a friend...

but not just any friend...


(I'm also including photos from my Beyond Beyond - Day 3 class)
 
 
This introvert loves and adores people...but one-on-one, in small groups, or Edster and me out with another couple or two, at the most.  And I'm somewhat discerning (partly because if you enjoy people but aren't needy for people as some kind of way of filling up the empty parts of yourself...you can choose to spend quality time with  those you truly enjoy...who nurture you.  This is not to be equated with people you minister to or serve).
 
This friend I have spoken with and communicated over the past year...but it had been a long time since we were out together.  A long time...and if you knew both of our lives intimately you would understand why...(we both could be contestants on "Queen for a Day.")  (Sidebar:  for those of you who are aren't a baby boomer -- that was a game show where a women (about four) would come on and each give their sob story...and the audience would vote by applause for the most pathetic one.  The winner would be named Queen for a Day.  And what did she win?  New washers, dryers, pots, pans, kitchen appliances...and even girdles...so wrong on so many levels.  If think I'm kidding...you can check it out here.)
  


So both of us were Queens for dinner...our prize was quality time.
 
And where do we begin to catch up...our last names were both different, our children (who grew up together) were in different vocations, and yet...
 
In many ways, it was if no time had passed...because the connection remained...
 
Our greatest connection is our love for our Savior...the foundation...
 
But additionally...
 
...we had a long history of inside jokes...
      ...we both have random senses of humor...
             ...there's a depth that has come from adversity we've experienced
                  ...and we weaved in and out between sorrow and laughter easily and naturally.
 
 
So...we left...both of us...wanting more.  There were tons of questions and things I was curious about such as, "How did your daughter get into photography?" or "If you could do it all again would you change any of it?" or "What have you learned?"  or "Do your still really need more cowbell?"...
 
This was fellowship...this was nurturing...this energized me...quality over quantity will always be the theme of introverts in personal relationship...
 
It is these kind of relationships that we EMBRACE (there's that word)...
 
And just as if things couldn't get better...
 
I ordered Edster a sub sandwich to go...being from near Phillie, he's a connoisseur of subs...so after a night out with my fellow queen...he says, "This is the best sub I've had since I moved to Ohio..."
 
So I guess he was good with our time spent together, as well...

 
 
 
 
 





Sunday, January 6, 2013

Back to My One Little Word - Embrace

I plunged into the One Little Word...

First assignment...think about how you will focus on your word each month...

Again, my word for 2013 is embrace.

Scrapping materials courtesy of Coppercurls Designs, and Katie Pertiet.

One Little Word - Embrace


January - My focus is going to be on the variety of meanings of embrace and ponder how I can implement them in this coming year.

February - My focus is on embracing my health (emotional, physical, spiritual, mental)

March - My focus is on embracing my faith.  March is also the month of Easter.

April - My focus is on embracing others:  my husband, my children, my grandchildren, my friends, strangers, patients/families, co-workers, friends, neighbors.

May - My focus is on embracing who I am.  This process has already started evolving...more to come.

June - My focus is on embracing moments, although I'm thinking about changing it to "the ordinary."

One LIttle Word - Embrace 2013


July - My focus is on embracing change.  Change is hard, necessary, and inevitable.

August - My focus is on embracing difficulty...the key to growth.

September - My focus is on embracing discipline, in all areas, but my first thought was on spiritual disciplines.

October - My focus is on embracing gratitude...with extra intention.

November - My focus is on embracing my creativity.  To see it as not a hobby or luxury, but a necessity for me to breathe.

December - My focus is on embracing the work required in creativity - to show up - as well as the work that I do as my calling, as well as all the mundane tasks and responsibilities we all have as part of life.

What a year it will be...regardless...I will embrace 2013!


Monday, December 31, 2012

As 2012 Closes...

As 2012 has less than one hour left, I cannot help but reflect on the last 365 days...while others choose different ways to transition from the old to the new year.

One thing I discovered in 2012...

...the value of community of those who pursue a slower pace of life, who take the time to see, who take time to be present, who create with passion, and who thrive on their personal self-expression...

...finding them through several e-courses from Kim Klassen.  They have encouraged me, inspired me, understood me, and have become dear, kindred spirits.  They have taught me so much...

...and they are priceless to me.  True gifts from God.

And so have the courses been gifts as well...as I begin new ones as last year's classes come to a close.

One is called "One Little Word" with Ali Edwards.

It's about choosing one word to focus on in 2013...with intention.

And my word is...


Embrace

You will learn more about this in the coming days...

...but tonight I'll say, "goodbye, dear 2012...and the many gifts you brought me...and not without pain..."

and wish all of you a 2013 filled with the very best God has...

...to receive with a thankful heart...

..and take heart that there is joy in our journey through 2013!